Talk Therapy: How to Avoid Burnout

Talk Therapy: How to Avoid Burnout

Today on Talk Therapy we are discussing common signs of burnout and how to avoid it. Here are some common signs of burnout: Exhaustion and fatigue Insomnia A negative attitude about work, etc. Increased use of tobacco, alcohol, coffee, or drugs Negative self-concept...
Ep. 64: Love in Every Season with Debra Fileta

Ep. 64: Love in Every Season with Debra Fileta

Listen on Apple podcasts This week we’re talking with Debra Fileta about her new book, “Love in Every Season: Understanding the Four Stages of Every Healthy Relationship”. Debra Fileta is a Licensed Professional Counselor, national speaker, relationship expert, and...
Talk Therapy: How to Avoid Burnout

Talk Therapy: What’s in Your Bucket?

This week on Talk Therapy with Rachael, I’m bringing to you a simple therapeutic exercise you can use when you feel overwhelmed. I was given this exercise from my own therapist (yes, even therapist have their own therapist!) and it helped me to release the...

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