I teach group fitness classes and my favorite format I teach is called GRIT. It is only 30 minutes because it is intense. In our training we are taught to do a group huddle before class starts and explain WHY this works, WHAT they can expect and HOW to keep going when they want to quit. To wrap it all up I remind them that if all else fails…JUST MOVE(even if that means marching place). · I’ve learned from teaching GRIT that it is just as important to “group huddle” with God. Here are some things I’ve learned: 1. STOP and LISTEN to GOD before you move. Just like my class runs better when we group huddle we must group huddle with God. 2. Ask God WHY, WHAT & HOW · ENEMIES PLAN VS GODS PLAN 1. HOW will the enemy rip you off? The enemies number one plan of defeat against us moving is getting us to get so caught up in our weaknesses and fears that we are literally paralyzed. 2. HOW do we keep moving? If you are a believer you have the LION of Judah living on the inside just waiting for the day that we will release Him. Have you ever noticed the lions at the zoo? They pace back and forth just staring at you and you know they are thinking “if I...Read More
Author: Rachael Gilbert
Posted by Rachael Gilbert | Apr 25, 2014 |
Today’s fit tip was inspired when my cousin asked me for a quick core workout she could do postpartum. My first thought was Tabata because it’s very short(4 minutes to be exact) but still just as intense as going for a 30 minute run. Because you only work for 20 seconds at a time you can push harder than normal than get a 10 second recovery before you go again. This short duration, but high intensity interval training (HIIT) creates a prolonged afterburn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. I recommend downloading the free Tabata Timer app on your phone. You will be doing 8 rounds total with 20 seconds on and 10 seconds off. In the first video below I explain what a tabata is and some sample exercises for the core(gut). The second video is some more core options plus some bonus legs(glutes) exercises. Have fun! 🙂 Don’t forget in order to be physically fit you must first be spiritually fit. My challenge to you is to find a scripture that speaks to you and meditate on it until you know it by heart. Today’s power verse: “Those who hope in...Read More
As I mentioned in my post about why I started this blog(you can read more about that here) I have been part of a class at my church that gave us a new assignment each week. One week we were told to write a devotional(had to be less than 300 words) then share it with someone. If you have never done anything like this before, I highly encourage trying it! I pray this devotional encourages you today! “So God created human beings in his own image. In the image of God he created them; male and female he created them.” Genesis 1:27 (NLT) Did you know the numbers of color combinations in the world are endless? This is because color is affected by the amount of lighting, other colors in the picture and even the person viewing the colors. Can you imagine how boring and dull our world would look if God had created only one color? One afternoon as I was having my quiet time and sharing my insecurities to the Lord He gave me an idea to ask my daughters, ages 4 & 6, to color pictures. One picture I instructed them to color all one color and the other picture they could use as many colors as they wanted. He showed me that He created us all unique and assigned us a special color, or purpose,...Read More
Posted by Rachael Gilbert | Apr 22, 2014 |
I am not a writer. Have you ever said something so many times that you believe it with your whole heart and reject any opportunities that come your way? That has been me when it comes to writing. The thought of writing makes my heart race. So why am I starting the blog and what’s with the name “Life Outside the Shell”? Allow me to explain 🙂 I attend Gateway Church in Southlake, TX and over the years have been given the opportunity to take some of their amazing classes. One that I am currently in is called WILD(Women in Leadership Development). The name alone made my heart skip a beat and when we got our “Class Syllabus” at the beginning of the six weeks and I realized I had to speak and/or write at EVERY class for the next six weeks I thought I was going to have a heart attack right there. Everything within me said “RUN! Tell me them your kid is sick, say you have a business emergency…but whatever you do, do NOT do this!” This may sound a bit extreme to some but for me the idea of running from anything that makes me feel uncomfortable used to be my way of life and if I’m not careful it rears it’s ugly head when I’m asked to do something outside the norm. I decided...Read More
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