In the first few years of marriage my husband and I really struggled with healthy communication. I hated confrontation of any kind. So much that one night when we were having a “discussion” around...Read More
Author: Rachael Gilbert
Posted by Rachael Gilbert | Aug 26, 2014 |
To my sweet Olivia Grace;Yesterday was one of the hardest days of my life…I dropped you off for your first day of kindergarten. My heart ached as I watched you walk slowly into your new classroom with a nervous look...Read More
Posted by Rachael Gilbert | Aug 25, 2014 |
You found Mr. or Mrs. Right, had a fairytale wedding, said I do and began your happily ever after. But what happens when the wedding ends? This is the part of the story that most of us aren’t equipped to handle. We...Read More
Posted by Rachael Gilbert | Aug 22, 2014 |
Over the last 10 years of me being in the fitness industry and teaching group fitness classes I have always been taught, and taught others, to be mentally strong. When the squats and lunges start to burn you just need to...Read More
Posted by Rachael Gilbert | Aug 13, 2014 |
I will never forget the first time I stepped outside my comfort zone and prepared to teach 5 minutes of a group fitness class. I had practiced my notes, rehearsed so much I knew all two moves I was going to do in my sleep,...Read More
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