Author: Rachael Gilbert

3 Truths about God in Exercise

Over the last 10 years of me being in the fitness industry and teaching group fitness classes I have always been taught, and taught others, to be mentally strong.  When the squats and lunges start to burn you just need to...

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Marriage Monday

 I had just turned 21 two weeks before my husband and I got married.  All the stars had aligned and we knew God had brought us together. With stars in our eyes and an extra pep in our step we just knew we were about to...

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5 Baby Steps to Overcome Fear

I will never forget the first time I stepped outside my comfort zone and prepared to teach 5 minutes of a group fitness class.  I had practiced my notes, rehearsed so much I knew all two moves I was going to do in my sleep,...

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Healthified Monster Cookies

Before I share this recipe I have to warn you that I am not a “foodie” blogger. If I were this picture would be on a beautiful glass plate, with a glass of milk next to it and some fresh flowers in the distance....

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