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Author: Rachael Gilbert

Just MOVE

I teach group fitness classes and my favorite format I teach is called GRIT. It is only 30 minutes because it is intense. In our training we are taught to do a group huddle before class starts and explain WHY this works, WHAT...

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Fit Friday: Gut & Glutes Tabata

Today’s fit tip was inspired when my cousin asked me for a quick core workout she could do postpartum.  My first thought was Tabata because it’s very short(4 minutes to be exact) but still just as intense as going...

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Be YOUR Color!

As I mentioned in my post about why I started this blog(you can read more about that here) I have been part of a class at my church that gave us a new assignment each week. One week we were told to write a devotional(had to be...

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Why Life Outside the Shell?

I am not a writer.  Have you ever said something so many times that you believe it with your whole heart and reject any opportunities that come your way?  That has been me when it comes to writing. The thought of writing makes...

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