This post has been a long time coming. I think I can speak for most women when I say that our body image is a pretty big deal. Such a big deal that it can lead us to starve ourselves to drop a few pounds, workout twice a...Read More
Author: Rachael Gilbert
As I mentioned in my first blog post I have been a group fitness instructor for almost 7 years now. I have my Bachelors of Science in Exercise Physiology but really got into exercise after I had my first baby and had...Read More
My son, Ezekiel “Zeke”, was born on my 27th birthday. I had a very rough miscarriage before we got pregnant with Zeke. When I had the miscarriage I went through stages of hurt, disappointment and sorrow until...Read More
As I mentioned in this post I haven’t always been a bold person. In fact, I have lived the majority of my 30 years very timid, afraid and well…in my shell! I turned 30 this last weekend and my friends and family...Read More
I teach group fitness classes and my favorite format I teach is called GRIT. It is only 30 minutes because it is intense. In our training we are taught to do a group huddle before class starts and explain WHY this works, WHAT...Read More
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