As you can see from my blog header the foundation in which this blog was started was 2 Timothy 1:7 “For God has not given us a spirit of fear or timidity, but power, love and self-discipline”. This scripture...Read More
Author: Rachael Gilbert
Posted by Rachael Gilbert | May 24, 2014 |
This post has been a long time coming. I think I can speak for most women when I say that our body image is a pretty big deal. Such a big deal that it can lead us to starve ourselves to drop a few pounds, workout twice a...Read More
As I mentioned in my first blog post I have been a group fitness instructor for almost 7 years now. I have my Bachelors of Science in Exercise Physiology but really got into exercise after I had my first baby and had...Read More
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