I teach group fitness classes and my favorite format I teach is called GRIT. It is only 30 minutes because it is intense. In our training we are taught to do a group huddle before class starts and explain WHY this works, WHAT...Read More
Author: Rachael Gilbert
As I mentioned in my post about why I started this blog(you can read more about that here) I have been part of a class at my church that gave us a new assignment each week. One week we were told to write a devotional(had to be...Read More
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