Talk Therapy: How to Avoid Burnout

Today on Talk Therapy we are discussing common signs of burnout and how to avoid it. Here are some common signs of burnout: Exhaustion and fatigue Insomnia A negative attitude about work, etc. Increased use of tobacco, alcohol, coffee, or drugs Negative...


Talk Therapy: What’s in Your Bucket?

This week on Talk Therapy with Rachael, I'm bringing to you a simple therapeutic exercise you can use when you feel overwhelmed. I was given this exercise from my own therapist (yes, even therapist have their own therapist!) and it helped me to release the...


what to do when you don’t want to talk to god

It was past midnight as I starred at the ceiling in our bedroom. Just hours before I was exhausted but when the time finally came for bed I couldn't sleep. My mind raced from conversations I had earlier that day, disappointing news I received and horrifying updates...

Is it OK to feel angry at God?

When crisis triggers the need to control

It’s no secret in this online space that I have struggled with eating disorders (if you haven’t listened to the series I did on Biblical Body Image where I shared my testimony, go listen to episode 32 on my podcast). A few nights ago when the reality of this...


A therapeutic exercise to overcome anxiety

Samuel then took a large stone and placed it between the towns of Mizpah and Jeshanah. He named it Ebenezer (which means “the stone of help”), for he said, “Up to this point the Lord has helped us!” 1 Samuel 7:12 “Bring a stone to class next week.” As I read the...


Christmas blessing giveaway!

Hi friends, It's my favorite time of the year when I partner with several other bloggers to bring YOU a BIG Christmas blessing giveaway! This year we kept things simple and are giving away $250 cash via PayPal! Entering is simple...just check out the rafflecopter...

Christmas 2019

6 Black Friday deals you don’t want to miss!

I've wrestled with whether to write this blog post because, if you're anything like me, my inbox is already full of Black Friday offers from all the companies. But the more I thought about it, I realized I would love to share these special offers with you, my loyal...


What it really means to be made in his image

If you have been part of the Christian culture for any length of time, you might have heard the phrase "you are made in God's image". That statement is one I know in my head but sometimes have a hard time getting my heart to believe and receive it. In order to...

biblical body image

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