If you are anything like me, you might be feeling a little fluffy this holiday season. While it is so tempting to start making grand plans I want to encourage you to stop and ask God how HE wants you to steward your health and fitness for 2017. He dropped Psalm 127:1 on my heart:
Unless the LORD builds the house, the builders labor in vain.
You can listen to more of my thoughts on this live Facebook video I did earlier this week:
Also, as a gift to you I have included a link to a FREE 20 minute 3/2/1 Interval workout that you can do from the comfort of your own home. Click HERE for access to that video.
You can find more workouts like these when you sign-up for the First Fruit Fit Club.