This week on Talk Therapy with Rachael, I’m bringing to you a simple therapeutic exercise you can use when you feel overwhelmed.

I was given this exercise from my own therapist (yes, even therapist have their own therapist!) and it helped me to release the unnecessary anxiety, stress and burdens to the Lord.

Here is the simple bucket image I refer to in the podcast:

 

Feel free to print this, screenshot it or simply draw your own bucket onto a piece of paper.

Take time to sit with the Lord and ask Him what is in your bucket that He has not given you the grace to carry.

I’m always cheering for you,

Rachael Joy

P.S. Did you know these Talk Therapy episodes release every Monday morning? They are never more than 10 minutes long and they create space for God to move in our hearts and lives. I don’t always post them here on the website so be sure to subscribe on Apple podcasts (or wherever you listen to podcasts) so you never miss an episode.

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