Hi friends!

Many of you have asked me for low impact workout options. I came up with a simple and short 20 minute chair workout that you can do in the comfort of your own home. This is a great option if are injured or just beginning to workout.

Before I share the video with you I have to warn you that my camera was not in view for the first 2 minutes while I am standing and talking in the introduction. But you can see me just fine when I sit down for the workout. I almost didn’t share this video because I am a bit of a perfectionist BUT I don’t have time to record it again so it was this or nothing. I decided to swallow my pride and share anyway.

LOW IMPACT CHAIR WORKOUT

I have also provided a printable if you would prefer to print it and do it on your own:

low-impact-chair-workout

Happy Wednesday!

P.S. Would you like more workouts you can do at home? We would love to have you join our First Fruit Fit Club! Click here for more information and to join. Use code FIRSTFRUIT for half off your first month!