Hey friends! Welcome back to Real Talk with Rachael. Today I am pulling back the curtains on my own life and getting real about a struggle I’ve had in my own life that God is convicting and correcting me – my Instagram addiction.

I also want to share some really exciting news – starting January 1, 2020, this show will be delivered to you weekly! You can expect a new episode every Wednesday morning to help you not just survive but thrive through your week.

Today we’re talking about:

  • Four convictions and corrections to demolish shame and bring our sin into the light.
  • Cognitive-behavioral therapy for overcoming addiction
  • Defining triggers and how to manage them

Download the free worksheet that goes with this episode here!

We will be taking a break from the show over the holidays so I can spend time with family and prepare for the launch of weekly episodes in 2020. I pray you all have a Merry Christmas and a Happy New Year!

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