by Rachael Gilbert | Jun 15, 2020 | Blog, Podcast
This week on talk therapy we are digging into the art of listening. While it is true that some people are more natural listeners than others, it is is still an art that we all must work on in order to have thriving relationships and meaningful conversations. Today we...
by Rachael Gilbert | Jun 10, 2020 | Podcast
Listen on Apple podcasts This week on Real Talk with Rachael we’re talking with Wendy Speake about her new book, The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation. As a trained actress and heartfelt Bible teacher, Wendy ministers to...
by Rachael Gilbert | Jun 3, 2020 | Podcast
Listen on Apple podcasts This week on Real Talk with Rachel we’re talking with Rachel Macy Stafford. Rachel Macy Stafford is a writer with one goal: to help people choose love as much as humanly possible. Her latest book is Live Love Now: Relieve the Pressure and Find...
by Rachael Gilbert | Jun 1, 2020 | Blog
I am in a class this summer called “Counseling Diverse Populations” and this past week in my textbook one of the chapters was called, “White racial identity development: therapeutic implications”. Before I started this course, I didn’t think I had a problem with...
by Rachael Gilbert | Jun 1, 2020 | Blog, Podcast
In the last few weeks on talk therapy we have taken a deep dive into our emotions. This week we are going to put our thoughts on trial. Your root (thoughts) affect your mood (feelings) and your mood affects your behavior (actions)! To follow along with today’s...
