Learn to Listen

Learn to Listen

This week on talk therapy we are digging into the art of listening. While it is true that some people are more natural listeners than others, it is is still an art that we all must work on in order to have thriving relationships and meaningful conversations. Today we...
Ep. 72: Called to Fast with Wendy Speake

Ep. 72: Called to Fast with Wendy Speake

Listen on Apple podcasts This week on Real Talk with Rachael we’re talking with Wendy Speake about her new book, The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation. As a trained actress and heartfelt Bible teacher, Wendy ministers to...
The Five Stages of White Racial Identity

The Five Stages of White Racial Identity

I am in a class this summer called “Counseling Diverse Populations” and this past week in my textbook one of the chapters was called, “White racial identity development:  therapeutic implications”.  Before I started this course, I didn’t think I had a problem with...
Learn to Listen

Talk Therapy: Put Your Thoughts on Trial

In the last few weeks on talk therapy we have taken a deep dive into our emotions. This week we are going to put our thoughts on trial. Your root (thoughts) affect your mood (feelings) and your mood affects your behavior (actions)! To follow along with today’s...

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