When crisis triggers the need to control

It’s no secret in this online space that I have struggled with eating disorders (if you haven’t listened to the series I did on Biblical Body Image where I shared my testimony, go listen to episode 32 on my podcast). A few nights ago when the reality of this...


A therapeutic exercise to overcome anxiety

Samuel then took a large stone and placed it between the towns of Mizpah and Jeshanah. He named it Ebenezer (which means “the stone of help”), for he said, “Up to this point the Lord has helped us!” 1 Samuel 7:12 “Bring a stone to class next week.” As I read the...


Christmas blessing giveaway!

Hi friends, It's my favorite time of the year when I partner with several other bloggers to bring YOU a BIG Christmas blessing giveaway! This year we kept things simple and are giving away $250 cash via PayPal! Entering is simple...just check out the rafflecopter...

Christmas 2019

7 apps helpful in addressing depression

As a student at The King's University obtaining my Master's of Marriage & Family Therapy, I come across great resources that I want to share with you. In this week's reading in my book, "Treating those with Mental Disorders", I came across seven apps you can...

help with depression

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