Real Talk on Shame & Body Image

When I speak and counsel on the topic of body image I see two common themes....shame and pride. Let’s chat briefly about shame in the area of body image. As a Christian counselor, I like to start by searching the Bible to see what God has to say about a topic. I...

body image

Learn to Listen

This week on talk therapy we are digging into the art of listening. While it is true that some people are more natural listeners than others, it is is still an art that we all must work on in order to have thriving relationships and meaningful conversations. Today...

christian counseling

The Five Stages of White Racial Identity

I am in a class this summer called “Counseling Diverse Populations” and this past week in my textbook one of the chapters was called, “White racial identity development:  therapeutic implications”.  Before I started this course, I didn’t think I had a problem with...

cultural diversity

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