by Rachael Gilbert | Aug 10, 2020 | Blog, Podcast
*I have permission to share this story from my daughter* A few years ago we were homeschooling and during math my daughter became angry. There were some yelling and a lot of tears (both from her and myself). I was just starting graduate school to become a therapist...
by Rachael Gilbert | Jul 13, 2020 | Blog
I haven’t always been a numbers girl. In fact, when I was in middle school, I was failing math so miserably that my older sister had to tutor me every day after school. Something clicked in that season in regard to numbers and I went on to become a state champion in...
by Rachael Gilbert | Jun 15, 2020 | Blog, Podcast
This week on talk therapy we are digging into the art of listening. While it is true that some people are more natural listeners than others, it is is still an art that we all must work on in order to have thriving relationships and meaningful conversations. Today we...
by Rachael Gilbert | Jun 1, 2020 | Blog
I am in a class this summer called “Counseling Diverse Populations” and this past week in my textbook one of the chapters was called, “White racial identity development: therapeutic implications”. Before I started this course, I didn’t think I had a problem with...
by Rachael Gilbert | Jun 1, 2020 | Blog, Podcast
In the last few weeks on talk therapy we have taken a deep dive into our emotions. This week we are going to put our thoughts on trial. Your root (thoughts) affect your mood (feelings) and your mood affects your behavior (actions)! To follow along with today’s...
by Rachael Gilbert | May 11, 2020 | Blog, Podcast
In today’s talk therapy episode, we are talking about emotions. What are they? Why should we identify them? And next week will learn how to express them. You will need this emotion wheel for these episodes on emotions. Scripture portrays both human beings and...
