Learn to Listen

Learn to Listen

This week on talk therapy we are digging into the art of listening. While it is true that some people are more natural listeners than others, it is is still an art that we all must work on in order to have thriving relationships and meaningful conversations. Today we...
The Five Stages of White Racial Identity

The Five Stages of White Racial Identity

I am in a class this summer called “Counseling Diverse Populations” and this past week in my textbook one of the chapters was called, “White racial identity development:  therapeutic implications”.  Before I started this course, I didn’t think I had a problem with...
Learn to Listen

Talk Therapy: Put Your Thoughts on Trial

In the last few weeks on talk therapy we have taken a deep dive into our emotions. This week we are going to put our thoughts on trial. Your root (thoughts) affect your mood (feelings) and your mood affects your behavior (actions)! To follow along with today’s...
Learn to Listen

Talk Therapy: How to Identify Your Emotions

In today’s talk therapy episode, we are talking about emotions. What are they? Why should we identify them? And next week will learn how to express them. You will need this emotion wheel for these episodes on emotions. Scripture portrays both human beings and...
Learn to Listen

Talk Therapy: How to Avoid Burnout

Today on Talk Therapy we are discussing common signs of burnout and how to avoid it. Here are some common signs of burnout: Exhaustion and fatigue Insomnia A negative attitude about work, etc. Increased use of tobacco, alcohol, coffee, or drugs Negative self-concept...
Learn to Listen

Talk Therapy: What’s in Your Bucket?

This week on Talk Therapy with Rachael, I’m bringing to you a simple therapeutic exercise you can use when you feel overwhelmed. I was given this exercise from my own therapist (yes, even therapist have their own therapist!) and it helped me to release the...

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