by Rachael Gilbert | Blog, Podcast
We serve a God of growth. Just look all around you. From the beautiful trees and flowers to human beings. When God says grow, nothing we do will stop it from happening. Don’t be mistaken, even when we don’t SEE the growth, it is happening. If you feel stuck or would...
by Rachael Gilbert | Blog, Podcast
Welcome to our first talk therapy series of 2022. You all loved the Process & Pray series so much that I’ve decided to bring more series to you throughout the year. I did something crazy and turned my Christmas tree into a Valentine’s tree, so love is fresh on my...
by Rachael Gilbert | Blog
One of my favorite things to do as a therapist is to give my clients resources they can use outside of the therapy room. I call this their “therapy toolbox”. We do our best to fill it with useful tools they can use as the need arises. Grounding techniques...
by Rachael Gilbert | Blog, Podcast
For the month of December, we will spend every Monday morning in a series called “Praise, Process, & Pray Through 2021”. Y’all loved this series so much last year that we brought it back again. Each week the focus will be different, but the theme of praising,...
by Rachael Gilbert | Blog, Podcast
As a counselor in training, I have discovered that many people suffer from chronic stress and anxiety simply because they do not allow themselves to feel the emotions that arise. Anger and other emotions are normal human responses. Ephesians 4:26 says: “Be...
by Rachael Gilbert | Blog, Podcast
This week I felt God drop it on my heart to speak to you about why we need to retreat in order to advance. This word came to me for the JOYmail newsletter I send once a month. By the way, if you aren’t on that list click here to join. I love to look to Jesus to learn...
