Talk Therapy: The Coping Series

Talk Therapy: The Coping Series

Week One: Bilateral Stimulation to Calm your Nerves We are starting a new mini-series on coping skills to calm your nerves and retrain your brain. In this series, I will teach practical coping skills you can implement into your daily routine. I encourage you to try...
Talk Therapy: The Coping Series

Talk Therapy: Faith and Mental Health

Week One: Foundation This week we’re starting a new mini-series all about faith and mental health. Faith is your foundation for solid mental health. No matter your beliefs, everyone has faith in something or someone. Even atheists have faith in themselves. I...

YES, send me the good stuff!

 along with a freebie designed just for YOU.

Success! Check your inbox for your freebie!

Pin It on Pinterest