Talk Therapy: Faith and Mental Health

Talk Therapy: Faith and Mental Health

Week One: Faith is Our Foundation This week we’re starting a new mini-series all about faith and mental health. Faith is your foundation for solid mental health. No matter your beliefs, everyone has faith in something or someone. Even atheists have faith in...
Talk Therapy: Faith and Mental Health

Talk Therapy: Hard Conversations Series

Week One: The REAL Reasons We Avoid Hard Conversations This is the first episode in a new mini-series all about hard conversations. This week I’m talking about the real reasons we avoid hard conversations. Contrary to what we lead ourselves to believe, we are...
Ep. 147: Beyond Burnout with Dr. Amy O’Hana

Ep. 147: Beyond Burnout with Dr. Amy O’Hana

This week on Real Talk with Rachael, I’m chatting with Dr. Amy O’Hana about her book Beyond Burnout: What to Do When Your Work Isn’t Working for You. Dr. Amy O’Hana is a licensed professional counselor in Oregon and an Approved Clinical Supervisor. She is...
Talk Therapy: Faith and Mental Health

Talk Therapy: Burnout Exposed Series

Week One: What is It and Why Should You Care? This week we’re starting a new series all about burnout. The Lord put this topic on my heart to process in these Talk Therapy sessions for a few reasons. First, both my husband and I have experienced it at different...

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