It’s been 20 years since I started personally struggling with body image and eating disorders so I thought it was time to share what I’ve learned with you all.

Listen on Apple Music here.

Here are a few things we chat about in this episode:

  • My story & testimony
  • 3 biblical truths about body image
  • 3 tips to overcome
  • Plus more on a summer series on this very topic

Here are the questions I left for you to ponder at the end:

  • Is there an area of your temple that you have built an idol? Or not taken care of it at all?
  • Why are you here? How is your obsession or neglect of your temple keeping you from that?
  • What area is God asking you to give the first of yourself to him? Exercise, eating, reading his word, or some other area?

Connect with Rachael on the website, Instagram and/or Facebook.

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