Hi friends!

If you are anything like me, you might be feeling a little fluffy this holiday season. While it is so tempting to start making grand plans I want to encourage you to stop and ask God how HE wants you to steward your health and fitness for 2017. He dropped Psalm 127:1 on my heart:

Unless the LORD builds the house, the builders labor in vain.

You can listen to more of my thoughts on this live Facebook video I did earlier this week:

Also, as a gift to you I have included a link to a FREE 20 minute 3/2/1 Interval workout that you can do from the comfort of your own home. Click HERE for access to that video.

You can find more workouts like these when you sign-up for the First Fruit Fit Club. 



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