Happy NEW Year!

I don’t know about you, but I ate WAY too much over the holidays. However, I did enjoy myself with friends and family so I don’t regret the celebrations. But there are seasons for celebrating and seasons for restraining and setting boundaries. If you fell off the wagon(and ate it too) don’t beat yourself up. Get back up, dust yourself off and go again. The enemy comes to condemn us but the holy spirit convicts and redirects us. If you feel shame or condemnation about your diet and exercise choices, that is not from God. Instead, God lovingly redirects and corrects us.

I am so happy and honored that you are choosing to start 2017 with me as your coach on this fitness journey. While I sure don’t have it all figured out I do know the one to turn to when things get uncertain and frustrating and his name is Jesus.

Every year my church does a 21 day church wide fast. We pray about what God is calling us to fast as we enter the new year and dedicate it to Him. I will be fasting sweets and social media(with the exception of checking in to our private Facebook group to cheer you all on). You can join that group HERE if you haven’t already(Because it is a private group some people have trouble accessing it so let me know if that is the case and I will add you).

What is God calling you to fast? When we give the first of our year to Him the rest of it will be crazy blessed in ways we couldn’t have imagined, guessed or requested in our wildest dreams.

The word God gave me is FOCUS in 2017. You will see that theme throughout our workouts as we focus on strictly strength, cardio and stretching. I pray these workouts bless you and your family and bring freedom in this area of fitness.

Here are the printables with ALL the written workouts, calendar and video links(I recommend downloading this to your computer so you can save it for future reference and not have to log-in to the site every time you workout.):

January 2017 Fit Club PDF

JAN 2017 Calendar


And for those of you who prefer the video links on this page here you go:


Christ HIIT 



*Don’t forget! You can always go back to previous month’s content and mix & match workouts from there if you get bored!*

I’m cheering & praying for you!



P.S. Don’t forget, if you ever have any questions you can always email me directly at fitness@rachaelgilbert.com

Please do not share these printables or workouts with anyone who has not paid to be a member of this at home fit club. I appreciate your support of this ministry!


First Fruit Fitness/Rachael Gilbert strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
First Fruit Fitness/Rachael Gilbert is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge First Fruit Fitness/Rachael Gilbert from any and all claims or causes of action, known or unknown, arising out of First Fruit Fitness/Rachael Gilbert negligence.



YES, send me the good stuff!

 along with a freebie designed just for YOU.

Success! Check your inbox for your freebie!

Pin It on Pinterest