your body is saying

Let’s enjoy

Your strong foundation verse is 2 Corinthians 6:16

“I will live with them and walk among them, and I will be their God, and they will be my people.”

Why is your body asking you to relax and enjoy life?

Listen below to learn why your body might be sending you this message and action steps to add joy to your daily routine!

Let’s get practical

Your quiz results indicate you need more fun in your life. When was the last time you celebrated? Do you have a hobby? God is inviting you into restored union with Him as you walk, talk, and enjoy life.


  1. Download and print the free coloring sheet link below from Chapter Three of my book, Image Restored. Coloring is great for processing and relaxing, offering some bilateral stimulation that calms the nervous system. Give it a try, and enjoy being a kid again as you color and talk with God!
  2. Invest in a hobby. Taking care of your health is an investment, and one way that is often overlooked is through a hobby just for fun. Some ideas include: trying new recipes, taking a cooking or dance class, gardening, or art. Whatever makes you smile and doesn’t feel like work. 
  3. Dream again. I’m not talking about daydreaming. I’m referring to those God-sized dreams tucked away in your heart. When did you last allow yourself to dream?

Take a look at the following resources

for practical ways to bring fun and relaxation back into your life. 


a one-minute video for the woman who feels at war with her body


Listen to this podcast episode “Your Body is Blessed” 


I recommend seeing a licensed counselor if you feel stuck or need one-on-one help. If you are a Texas resident, here is information about my counseling services. 

My book, Image Restored, would be the perfect resource for you to relax and reconnect with your body. Throughout the book, we color, process, pray, and journal as we learn to love the body we are in.

You are especially going to love Chapter Three on restored union with God and your body.

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