your body is saying
Let’s RENEW
Your strong foundation verse is 2 Corinthians 10:5
We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
Why is your body asking you to renew?
Listen below to learn why your body might be sending you this message and action steps for your daily routine!
Let’s get practical
The results of your quiz indicate your body is saying one area that could improve your body image and mental health is your thought life. Your thoughts affect your feelings and your feelings affect your behaviors. Challenging these irrational thoughts and core beliefs leads us to the root of what drives our emotions and behaviors.
Take a look at the following resources
for practical ways to begin renewing your mind.Â
Instagram reel on the Cognitive Triangle
Listen to this podcast episode, “The Growth Series”
I recommend seeing a licensed counselor if you feel stuck or need one-on-one help. If you are a Texas resident, here is information about my counseling services. I also recommend AACC for a great Christian counselor.
My book, Image Restored, would be the perfect resource for you to renew your mind. Throughout the book, we color, process, pray, and journal to help take those thoughts captive and make them obedient to Christ. You are especially going to love Chapter Seven on thoughts and the Unit three activity, where I teach you how to put your thoughts on trial.
My book, Image Restored, would be the perfect resource for you to renew your mind. Throughout the book, we color, process, pray, and journal to help take those thoughts captive and make them obedient to Christ.
You are especially going to love Chapter Seven on thoughts and the Unit three activity, where I teach you how to put your thoughts on trial.