your body is saying

Let’s talk

Your strong foundation verse is Isaiah 61:3

“He will give a crown of beauty for ashes, a joyous blessing instead of mourning, and festive praise instead of despair. In their righteousness, they will be like great oaks that the Lord has planted for his own glory.”

Why is your body asking you to talk?

Listen below to learn why your body might be sending you this message and action steps for your daily routine!

Let’s get practical

Your quiz results indicate you have some emotions that need to be processed. These unprocessed emotions and memories can cause you to get stuck and often will express themselves in different ways. It’s often our body’s way of trying to get our attention. Learning to process emotions is not something we are taught, so we have to be intentional in learning how to feel and process emotions, especially ones that are attached to traumatic life events.

Take a look at the following resources

for practical ways to begin processing emotions.


Listen to the Coping Series and this episode on Trauma & EMDR


I recommend seeing a licensed counselor if you feel stuck or need one-on-one help. If you are a Texas resident, here is information about my counseling services. I also recommend AACC for a great Christian counselor.

My book, Image Restored, would be the perfect resource to begin processing your emotions. Throughout the book, we color, process, pray, and journal our thoughts and feelings. 

You are especially going to love Chapter Eight on emotions and the Unit two activity, where I teach you how to create your body image timeline. 

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