In the last few weeks on talk therapy we have taken a deep dive into our emotions. This week we are going to put our thoughts on trial.
Your root (thoughts) affect your mood (feelings) and your mood affects your behavior (actions)!
To follow along with today’s short episode, download this guide from therapist aid:
You can also grab the Cognitive Behavioral Therapy worksheet that Rachael references in the podcast here:
If you are feeling brave, leave a review or comment for the show and let us know what God said to you during this episode.
Always cheering for you,