Welcome to the community!

Life is full of ups and downs…but there is no reason to do it alone! Let’s get started in getting you connected. 

Step One: Get the Good Stuff

Step Two: Listen to the Podcast

This show is a safe place designed to bring topics out of the darkness and into the light. In each episode, we discuss relevant, engaging and authentic topics to help us get real and live free so we can pursue God-given dreams.

Join Rachael on Mondays for a short, talk therapy session (always under 10 minutes) and Wednesdays for guest interviews. Listen on your favorite podcast app, here on the website, or apple podcasts.  

Step Three: Join the Instagram Party

Have you ever wondered if people are the same online as in real life? Connect with me on Instagram to see behind the scenes of life and ministry. I do my best to keep my posts encouraging, inspiring, and authentic to help you on your freedom journey. 

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Step Four: Dive into these helpful resources 

As a marriage & family therapist (in training) I love to blog and share helpful resources. Here are some of my most view resources that I think you will enjoy too. 

 

How to identify your emotions

How to avoid burnout

When crisis triggers the need to control

 A therapeutic exercise to overcome anxiety

7 apps helpful in addressing depression

Overcoming fear (Free audio & download)

 

Step Five: Work with Rachael

Book Rachael to speak at your next event

Speaking

Rachael speaks regularly at conferences, workshops, online events, and podcasts.

Click here to learn more and contact Rachael for your next event.

Talk with Rachael about counseling.

Counseling

Rachael has a B.S. in Health & Exercise Science as well as a Masters in Marriage and Family Therapy

Click here to contact Rachael for counseling services.

YES, send me the good stuff!

 along with a freebie designed just for YOU.

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