by Rachael Gilbert | Blog, Podcast
*I have permission to share this story from my daughter* A few years ago we were homeschooling and during math my daughter became angry. There were some yelling and a lot of tears (both from her and myself). I was just starting graduate school to become a therapist...
by Rachael Gilbert | Blog
I haven’t always been a numbers girl. In fact, when I was in middle school, I was failing math so miserably that my older sister had to tutor me every day after school. Something clicked in that season in regard to numbers and I went on to become a state champion in...
by Rachael Gilbert | Blog, Podcast
Today on Talk Therapy we are discussing common signs of burnout and how to avoid it. Here are some common signs of burnout: Exhaustion and fatigue Insomnia A negative attitude about work, etc. Increased use of tobacco, alcohol, coffee, or drugs Negative self-concept...
by Rachael Gilbert | Blog
It’s no secret in this online space that I have struggled with eating disorders (if you haven’t listened to the series I did on Biblical Body Image where I shared my testimony, go listen to episode 32 on my podcast). A few nights ago when the reality of this...
by Rachael Gilbert | Blog
Samuel then took a large stone and placed it between the towns of Mizpah and Jeshanah. He named it Ebenezer (which means “the stone of help”), for he said, “Up to this point the Lord has helped us!” 1 Samuel 7:12 “Bring a stone to class next week.” As I read the...
