When I speak and counsel on the topic of body image I see two common themes….shame and pride. Let’s chat briefly about shame in the area of body image. As a Christian counselor, I like to start by searching the Bible to see what God has to say about a topic. I...
It was official, I could no longer see my ankles. I had entered my final trimester of pregnancy and due to my pre-eclampsia, everything from my eyelids down to my pinky toes looked as though I had been stung by a sea of bees. I had no interest in moving my body, but...
It’s been 20 years since I started personally struggling with body image and eating disorders so I thought it was time to share what I’ve learned with you all. Listen on Apple Music here. Here are a few things we chat about in this episode: My story &...
Hi, friends! Episode 02 of Real Talk with Rachael is HERE! Thank you so much to those of you who listened to Episode 01 about the “Who, Why, What” of this podcast. I especially appreciate your encouraging words and iTunes reviews! Don’t forget you...
My grace is all you need. My power works best in weakness. (2 Cor. 12:9) Last month, I did something I have never done before and joined a local boot camp. For the last ten years, I have taught group fitness which came with free gym memberships to everywhere I taught...
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