by Rachael Gilbert | Blog
When I speak and counsel on the topic of body image I see two common themes….shame and pride. Let’s chat briefly about shame in the area of body image. As a Christian counselor, I like to start by searching the Bible to see what God has to say about a topic. I...
by Rachael Gilbert | Blog
It was official, I could no longer see my ankles. I had entered my final trimester of pregnancy and due to my pre-eclampsia, everything from my eyelids down to my pinky toes looked as though I had been stung by a sea of bees. I had no interest in moving my body, but...
by Rachael Gilbert | Podcast
It’s been 20 years since I started personally struggling with body image and eating disorders so I thought it was time to share what I’ve learned with you all. Listen on Apple Music here. Here are a few things we chat about in this episode: My story &...
by Rachael Gilbert | Podcast
Hi, friends! Episode 02 of Real Talk with Rachael is HERE! Thank you so much to those of you who listened to Episode 01 about the “Who, Why, What” of this podcast. I especially appreciate your encouraging words and iTunes reviews! Don’t forget you...
by Rachael Gilbert | First Fruit Fitness
My grace is all you need. My power works best in weakness. (2 Cor. 12:9) Last month, I did something I have never done before and joined a local boot camp. For the last ten years, I have taught group fitness which came with free gym memberships to everywhere I taught...
