It was official, I could no longer see my ankles. I had entered my final trimester of pregnancy and due to my pre-eclampsia, everything from my eyelids down to my pinky toes looked as though I had been stung by a sea of bees. I had no interest in moving my body, but...
My grace is all you need. My power works best in weakness. (2 Cor. 12:9) Last month, I did something I have never done before and joined a local boot camp. For the last ten years, I have taught group fitness which came with free gym memberships to everywhere I taught...
As I sit down to write this post my fingers seem to be tingling as they strike each letter on the keyboard. It is a surreal moment. One of those moments that leaves a mark on your heart for years to come. If you’ve followed my blog for long, you know that I do...
Hi friends! As I prepared a video for this week’s #firstfruitfriday I felt God tell me to “train the unseen muscles”. Bear with me as I geek out on you with a little exercise science. Have you ever noticed that most of us train the front of our body...
Happy Fit Friday! I’ve got a short devotional and cardio hiit song for you today. Enjoy! EYES UP POWER VERSE: “My eyes are always on the Lord, for he rescues me from the traps of my enemies.” Psalm 25:15 POWER THOUGHT: Where your eyes go, your body will follow....
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