Ephesians 4:15, “Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.” Part one: What is confrontation and why do we need to do it regularly for healthy relationships? Part...
Hey friends, As a blogger, speaker, and podcaster, I get contacted often about reviewing brand products and books. If you follow me on social media, you know I’ve said yes to a few of those requests. I never say yes to a brand or company unless I feel it lines...
Can you believe 2017 is already almost over?! This year has flown by and a new year is upon us. Everywhere we turn we are already being sold new workout plans, planners, and other resources to ensure 2018 is off to a great start. I admit that I am a recovering...
If you follow me on Facebook or Instagram you know that I recently read the entire Bible in a year. I’m slightly embarrassed to say this is my first time doing that. Yet it reminded me that we are never too young or too old to dig into God’s word. Because...
I have been in the fitness industry for almost a decade now. I have my Bachelors in Health & Exercise Science and am a certified group fitness instructor. However, even I, have struggled with finding time to exercise and take care of my body....
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