Brands I Love & Coupons You Can Use

Brands I Love & Coupons You Can Use

Hey friends, As a blogger, speaker, and podcaster, I get contacted often about reviewing brand products and books. If you follow me on social media, you know I’ve said yes to a few of those requests. I never say yes to a brand or company unless I feel it lines...

A Planner to Keep You Anchored in 2018

Can you believe 2017 is already almost over?! This year has flown by and a new year is upon us. Everywhere we turn we are already being sold new workout plans, planners, and other resources to ensure 2018 is off to a great start. I admit that I am a recovering...

6 Fitness Tips for the Busy Woman

I have been in the fitness industry for almost a decade now.  I have my Bachelors in Health & Exercise Science and am a certified group fitness instructor.  However, even I, have struggled with finding time to exercise and take care of my body....

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