by Rachael Gilbert | Blog
When I speak and counsel on the topic of body image I see two common themes….shame and pride. Let’s chat briefly about shame in the area of body image. As a Christian counselor, I like to start by searching the Bible to see what God has to say about a topic. I...
by Rachael Gilbert | Blog
It was official, I could no longer see my ankles. I had entered my final trimester of pregnancy and due to my pre-eclampsia, everything from my eyelids down to my pinky toes looked as though I had been stung by a sea of bees. I had no interest in moving my body, but...
by Rachael Gilbert | First Fruit Fitness
If you follow me on social media, you may have discovered that my husband and I are training to hike rim to rim of the Grand Canyon. I’ve had many people ask “what are you doing and why are doing it?” so I thought I would write a post about this...
by Rachael Gilbert | Blog
Hi friends, I have missed writing in this space and didn’t realize I went all of April without doing so! I’m a member of Compel training and one of Lysa Terkeurst’s teachings addressed how, as writers and speakers, we must let life happen in order to...
by Rachael Gilbert | First Fruit Fitness
Happy Wednesday friends! I’m here to help you over this hump day with a little fuel for your spirit and body. Many of you have asked me what the First Fruit Fit Club is so today I’m going to share with you a little video clip I made on Facebook as well as...
