When I speak and counsel on the topic of body image I see two common themes….shame and pride. Let’s chat briefly about shame in the area of body image. As a Christian counselor, I like to start by searching the Bible to see what God has to say about a topic. I...
It was official, I could no longer see my ankles. I had entered my final trimester of pregnancy and due to my pre-eclampsia, everything from my eyelids down to my pinky toes looked as though I had been stung by a sea of bees. I had no interest in moving my body, but...
If you follow me on social media, you may have discovered that my husband and I are training to hike rim to rim of the Grand Canyon. I’ve had many people ask “what are you doing and why are doing it?” so I thought I would write a post about this...
Hi friends, I have missed writing in this space and didn’t realize I went all of April without doing so! I’m a member of Compel training and one of Lysa Terkeurst’s teachings addressed how, as writers and speakers, we must let life happen in order to...
Happy Wednesday friends! I’m here to help you over this hump day with a little fuel for your spirit and body. Many of you have asked me what the First Fruit Fit Club is so today I’m going to share with you a little video clip I made on Facebook as well as...
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