4 Simple Ways to Process Anger

4 Simple Ways to Process Anger

As a counselor in training, I have discovered that many people suffer from chronic stress and anxiety simply because they do not allow themselves to feel the emotions that arise. Anger and other emotions are normal human responses.  Ephesians 4:26 says: “Be...
4 Simple Ways to Process Anger

The First “Before & After” in the Bible

Last week I released an episode called, the beauty battle. I started the conversation about where this battle for beauty began and I challenged us to examine our hearts for any beauty idols. This week I am continuing that conversation about beauty.  As I was scrolling...

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