by Rachael Gilbert | Blog, Podcast
Today on Talk Therapy we are discussing common signs of burnout and how to avoid it. Here are some common signs of burnout: Exhaustion and fatigue Insomnia A negative attitude about work, etc. Increased use of tobacco, alcohol, coffee, or drugs Negative self-concept...
by Rachael Gilbert | Blog, Podcast
This week on Talk Therapy with Rachael, I’m bringing to you a simple therapeutic exercise you can use when you feel overwhelmed. I was given this exercise from my own therapist (yes, even therapist have their own therapist!) and it helped me to release the...
