6 Fitness Tips for the Busy Woman

I have been in the fitness industry for almost a decade now.  I have my Bachelors in Health & Exercise Science and am a certified group fitness instructor.  However, even I, have struggled with finding time to exercise and take care of my body....

Our Spartan Race

You may remember when I mentioned in this post that I registered us for a Spartan race.  After much running, lifting and burpees the big day finally came for the race.  I really wasn’t too nervous until race day arrived.  As we were driving to the...

Just Jump

As I shared in this article God has really been speaking to me about allowing him into all areas of my life, including fitness.  I have been praying about the time of day to workout and recently God has been asking me to get up and do it at 5:30am....

Apple Cinnamon Paleo Muffins

Today’s post is just for fun because I am not a food blogger but I do LOVE to experiment with recipes and make them healthy! Now that my girls are in school I am always trying to come up with creative breakfast ideas that they can eat quickly, enjoy and have...

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