by Rachael Gilbert | First Fruit Fitness
I have to be honest. I haven’t always enjoyed exercising. In fact, I pretty much hated any physical activity at all when I was a kid. I attempted to play basketball which was quite the joke. Don’t get me wrong, I was in the team...
by Rachael Gilbert | First Fruit Fitness
Every night as I drift to sleep I recap my day with God and talk to him about what lies ahead tomorrow. It’s mostly a vent session on my end where I tell him all the things I wish I had accomplished, done differently or am nervous about. He listens while I...
by Rachael Gilbert | First Fruit Fitness
If you know me at all, you know that I believe we exercise for more reasons than just to lose weight and look great. Exercise releases endorphins which lift your mood. I believe it’s God’s natural energy boost for us. 🙂 However, I also believe in setting...
