by Rachael Gilbert | Uncategorized
As I mentioned in this post I haven’t always been a bold person. In fact, I have lived the majority of my 30 years very timid, afraid and well…in my shell! I turned 30 this last weekend and my friends and family threw me a surprise party(more to come...
by Rachael Gilbert | Uncategorized
I teach group fitness classes and my favorite format I teach is called GRIT. It is only 30 minutes because it is intense. In our training we are taught to do a group huddle before class starts and explain WHY this works, WHAT they can expect and HOW to keep going when...
