by Rachael Gilbert | Blog, Podcast
Week One: Bilateral Stimulation to Calm your Nerves We are starting a new mini-series on coping skills to calm your nerves and retrain your brain. In this series, I will teach practical coping skills you can implement into your daily routine. I encourage you to try...
by Rachael Gilbert | Blog, Podcast
Week One: Foundation This week we’re starting a new mini-series all about faith and mental health. Faith is your foundation for solid mental health. No matter your beliefs, everyone has faith in something or someone. Even atheists have faith in themselves. I...
by Rachael Gilbert | Blog, Podcast
Week One: The REAL Reasons We Avoid Hard Conversations This is the first episode in a new mini-series all about hard conversations. This week I’m talking about the real reasons we avoid hard conversations. Contrary to what we lead ourselves to believe, we are...
by Rachael Gilbert | Blog, Podcast
Week One: What is It and Why Should You Care? This week we’re starting a new series all about burnout. The Lord put this topic on my heart to process in these Talk Therapy sessions for a few reasons. First, both my husband and I have experienced it at different...
by Rachael Gilbert | Blog, Podcast
This month our focus for Talk Therapy is on Jesus and therapy. Why Jesus and therapy? Because nothing changes without Him. Isaiah 9:6, “For a child is born to us, a son is given to us. The government will rest on his shoulders. And he will be called: Wonderful...
by Rachael Gilbert | Blog, Podcast
We serve a God of growth. Just look all around you. From the beautiful trees and flowers to human beings. When God says grow, nothing we do will stop it from happening. Don’t be mistaken, even when we don’t SEE the growth, it is happening. If you feel stuck or would...
